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Most of the one-hour classes train essential (fundamental) movement skills including running, jumping, landing, rolling, cartwheeling, climbing, dropping, twisting, and maneuvers in different body positions (e.g., tuck, pike, straight/layout, arched, with legs together or separated).
Intermediate classes involve handspringing and somersaulting (flips).
Think of Tetris without the falling pieces and taking place on a hexagonal board and you have Hex FRVR.Advanced classes are for those capable of twisting while flipping, double somersaults, etc. Red Hot Dateline is the hottest place to meet local, real, sexy women!From novices to amateurs to professionals, we have you covered with our well designed fitness programs.Our fitness trainers will ensure that you stay motivated and achieve your fitness goals.